Top Five Healthiest Activities

1. Circuit training
2. Squash
3. Cycling
4. Swimming
5. Dancing

Cycling and squash build stamina. Dancing will make you supple. Swimming and circuits do both and also improve strength.

Page created on February 28th, 2010

Page updated on March 10th, 2010

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In This Section

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Exercise and health: the evidence
Top Five Healthiest Activities
How many more years will I live if I make healthy choices?
Golf adds years to your life
Online Gym
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seperator