Change For Life app

Most people would like to be a bit more active. We all know it's good for our health. But what to do?

This simple app will help you choose a physical activity that suits you and your personality - considerably increasing the chances of you sticking at it.

 

Page created on October 20th, 2011

Page updated on October 20th, 2011

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In This Section

Change For Life app
Free 3-day fitness pass (Harpers)
Free 3-day fitness pass (Nuffield)
What's the best sport for you?
Is taking no exercise as bad as smoking?
Men's Health Week 2010 snap survey
How to scuba dive
How to run a marathon - for over 40s
UK men the lazy slobs of northern Europe
Are you fit to get fit?
Diabetes and exercise
Exercise and health: the evidence
Three essential stretching exercises
Top Five Healthiest Activities
Stretching exercises you can do at your desk
How many more years will I live if I make healthy choices?
How to improve sporting performance on the day
How to beat a stitch
How to exercise when you're over 35
Online Gym
How to get into triathlon
Are you a binge exerciser?
How to run a marathon
Exercise
How to warm-up
How to choose a gym
How to stretch
The secret seven
seperator