What are the warning signs of porn addiction?

The reasons for addiction vary from individual to individual - and like most addictions, it might take a while before you realise there is a problem. But there are some warning signs, it's worth looking out for.

1. Time - looking at porn is taking up more time and more time. It is no longer just a means to an end.

2. Cost -  looking at porn is beginning to cost you because you are neglecting other areas of life (for example, you're not doing your job properly or your relationships are deteriorating.)

3. Objectification - after a porn session you're looking at everyone in a sexual, porn-filtered way. (In the Friends episode The One With The Free Porn, Chandler realises he and Joey have to turn off their free porn channel when he goes to the bank and is surprised the teller doesn't ask him to 'do it with her in the vault.' Funny but it reflects the truth.)

4. Desensitisation - in some cases, people find themselves looking at harder and harder porn, even at material which conflcits with their personal values.

5. Acceptance of the message - wanting to take what you have seen in the fantasy of porn into the reality of your life. (For example, wanting to suggest it to your partner or wanting to join a club or chat room could well be warning signs.)