Can you have a healthy state of mind?

Probably but only a fool - or a con-man - would suggest it is easy to achieve.

What is clear is that if your attitudes are out of sync with you as you really and the world as it really is, you could be making life even more difficult than it need be. (And it's never easy.) This section includes articles about our attitudes to our health. They're discussion points really.

When it gets more serious and what's going on inside your head starts to affect your health, check out our mental health section.