Ask Scott - get fit the pro way

Scott PearsonSale Sharks coach Scott Pearson answers your health and fitness questions...

Malehealth's fitness expert Scott Pearson is head strength and conditioning coach at Doncaster Knights and was formerly with Sale Sharks. He's worked with some rugby's greats including Jason Robinson, Andrew Sheridan and Sebastian Chabal. Every month in an exclusive column for malehealth, Scott offers professional advice and answers your questions — so if you have a fitness, sport or nutrition question for one of England's top fitness coaches, fire away. 

Ask Scott your question below.

You can't currently ask a doctor a question on malehealth but the European Men's Health Forum does have two sites offering free question and answer service online.

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Ask our coach Scott Pearson your nutrition, exercise or fitness question.

In This Section

Home work-outs, abdominal results and getting started
Ask Scott
Weak upper body, chicken legs and breathless going upstairs
Eat fruit first, types of protein and avoiding post-exercise vomiting
Five exercises for the older or overweight male
Can you help with Scott's new job and reducing resting heart rates
Post-op exercise, the new Jason Robinson and you're never too old to build muscle
Core! What a good exercise
EXERCISES EVERY MAN SHOULD KNOW
Six exercises with a bar
Six exercises with dumbbells
Six exercises without equipment
Losing a beer gut, exercise after a broken ankle and how to get the best out of fruit
Rowing after a bypass, supplements for the new Guscott and tips for gym virgins
Post-hernia rehab, getting back into judo and taking up tennis
Getting fit after heart surgery, avoiding joint damage and a quick physics lesson
Six meals a day, strengthening your core and Achilles last stand
Exercise ideas for dancers and walkers plus the 4 minute work-out!
Muscle for runners, when to eat and advice on heart rate
How to keep your eyes on the prize
A beginner's guide to gym equipment
The Caveman, the strong man and the Puma
Prolapsed discs, reducing body fat and taking up golf
From 16-68, Scott answers fitness questions from blokes of ALL ages
Ask Scott - get fit the pro way
How to build muscle
Warming-up for some basic gym work
Nutrition is as much about when you eat as what you eat
Other questions on exercise and fitness
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