Sources of vitamins A, C and E

Good natural sources include:

  • Green leafy vegetables such as broccoli and spinach.
  • Orange-coloured vegetables such as carrots and sweet potatoes.
  • Fruits such as apricots, cherries, peaches, oranges, pineapples and melons.
  • Also asparagus, cabbage, cauliflower, onions and peppers.

Page created on February 28th, 2010

Page updated on March 11th, 2010

Bl**dy Healthy Eating

Your prostate promo image 150 Ask about Your Prostate

Questions answered now by health professionals - fast, free and confidential
Research nurse promo image Help with research

List of research projects looking for male volunteers. And join the MHF/malehealth advisory panel
man at laptop with social media Follow malehealth

On Twitter. And sign up for our email newsletter every month. (We're on Facebook too)

In This Section

Male eating disorders up 60%
'Sexy' vegetarian cooking
Lack of sleep makes you eat more
Fruit and veg still good for you
Phytochemicals
10 key vitamins and minerals
Indigestion
Sources of vitamins A, C and E
10 tips for safer eating
Do I need vitamin supplements?
Foods for fitness
How red meat can damage DNA
Most of us wrong about our food allergies
The Smart Alec's Guide to Pigging Out at Christmas
Other questions on diet and nutrition
Eating FAQs
seperator