Stress - Check your stress levels

Do you suffer from...

Yes

No

Tiredness and listlessness

Headaches and migraine

Neck/shoulder/back ache 

Dry mouth

Indigestion and heartburn

Loss of appetite and nausea

Stomach cramps and diarrhoea 

Rapid pulse and palpitations

Rapid over breathing

Numbness and pins and needles in limbs

Increased urine output 

Sexual dysfunction

Disturbed sleep patterns

Panic attacks and phobias

The mental symptoms of stress

Do you suffer from...

Yes

No

Poor concentration

Reduced decision-making skills

Short term memory loss

Disordered eating problems eg. over eating/bingeing

Vague manner

Need to withdraw

Feelings of being cut off from the world

Feelings of frustration and inability to cope

Lost sense of humour

Irritability and (uncharacteristic) quick temper

Extreme anxiety and fear

Depression

Negative 'self-image' and 'self-talk' 

Feelings of desperation/suicidal

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